Pears Nutrition Facts
57 calories per 100g serving
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Pears are a mild, sweet fruit with 57 calories per 100g and 3.1g of fiber, mostly in the skin. They''re gentler on digestion than many fruits, making them a popular first food for babies.
Protein
0.36g
3% of calories
Carbs
15.2g
107% of calories
Fat
0.14g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.36g |
| Total Carbohydrates | 15.2g |
| Total Fat | 0.14g |
| Dietary Fiber | 3.1g |
| Sugars | 9.75g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 116mg |
| Vitamin A | 1mcg |
| Vitamin C | 4.3mg |
| Calcium | 9mg |
| Iron | 0.18mg |
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Weight Loss
A filling fruit thanks to good fiber content. Eat with the skin on for maximum fiber. One medium pear is about 100 calories and very satisfying.
Muscle Gain
Not calorie-dense but useful as a natural sweetener in smoothies and oatmeal. Pair with cheese and nuts for a more substantial snack.
Maintenance
A versatile fruit that's great raw, poached, baked, or in salads. They ripen off the tree — buy firm and let them soften on the counter.
Meal Ideas with Pears
Did you know?
Pears ripen from the inside out, which is why they''re one of the few fruits that don''t ripen on the tree — they must be picked and ripened off the branch. China produces over 70% of the world''s pears.
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Take the free quizCommon Questions About Pears
How many calories are in Pears?
Pears contains 57 calories per 100g serving. It provides 0.36g of protein, 15.2g of carbs, and 0.14g of fat.
Is Pears good for weight loss?
A filling fruit thanks to good fiber content. Eat with the skin on for maximum fiber. One medium pear is about 100 calories and very satisfying.
What pairs well with Pears?
Great pairings include: Pear + blue cheese + walnut salad + arugula, Poached pear + cinnamon + vanilla + Greek yogurt, Pear + almond butter + toast. These combinations provide a balanced mix of macronutrients.