Beans, pinto Nutrition Facts
143 calories per 100g serving
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Pinto beans deliver 9g protein and 9g fiber per 100g cooked at 143 calories — one of the most nutritionally complete legumes. They''re the most consumed bean in the US and Mexico, essential for refried beans and burritos.
Protein
9.01g
25% of calories
Carbs
26.2g
73% of calories
Fat
0.65g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 9.01g |
| Total Carbohydrates | 26.2g |
| Total Fat | 0.65g |
| Dietary Fiber | 9g |
| Sugars | 0.34g |
| Saturated Fat | 0.11g |
| Cholesterol | 0mg |
| Sodium | 238mg |
| Potassium | 436mg |
| Vitamin A | 0mcg |
| Vitamin C | 0.8mg |
| Calcium | 46mg |
| Iron | 2.09mg |
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Weight Loss
The protein-fiber combo (9g each per 100g) creates exceptional satiety. A cup of pinto beans keeps you full for hours at under 250 calories.
Muscle Gain
An affordable plant protein that pairs perfectly with rice for a complete amino acid profile. A staple for budget-conscious meal prep.
Maintenance
A pantry essential — cook a large batch weekly for burritos, bowls, soups, and sides. Canned pintos are a quick shortcut with similar nutrition.
Meal Ideas with Beans, pinto
Did you know?
Pinto beans get their name from the Spanish word for "painted" due to their speckled appearance when raw. When cooked, the spots disappear and they turn a uniform pink-brown color. One acre of land can produce about 1,500 pounds of dry pinto beans.
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Take the free quizCommon Questions About Beans, pinto
How many calories are in Beans, pinto?
Beans, pinto contains 143 calories per 100g serving. It provides 9.01g of protein, 26.2g of carbs, and 0.65g of fat.
Is Beans, pinto good for weight loss?
The protein-fiber combo (9g each per 100g) creates exceptional satiety. A cup of pinto beans keeps you full for hours at under 250 calories.
What pairs well with Beans, pinto?
Great pairings include: Pinto bean burrito + rice + cheese + salsa + guacamole, Refried pinto beans + scrambled eggs + tortilla, Pinto bean soup + cornbread + side salad. These combinations provide a balanced mix of macronutrients.