Calories in pumpkin seeds
559 calories per 100g (100g)
Protein
29.9g
21% of calories
Carbs
18.7g
13% of calories
Fat
40g
64% of calories
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Start your free trialCommon Questions About Calories in pumpkin seeds
How many calories are in pumpkin seeds?
pumpkin seeds contains 559 calories per 100g (100g). It provides 29.9g of protein, 18.7g of carbs, and 40g of fat.
Is pumpkin seeds high in calories?
At 559 calories per serving, pumpkin seeds is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
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