pumpkin seeds for Weight Loss

Weight Loss

Protein

29.9g

21% of calories

Carbs

18.7g

13% of calories

Fat

40g

64% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including pumpkin seeds.

Start your free trial

pumpkin seeds & Weight Loss — FAQ

Is pumpkin seeds good for weight loss?

pumpkin seeds has 559 calories, 29.9g protein, 18.7g carbs, and 40g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:pumpkin seeds Nutrition Facts →

Calories:Calories in pumpkin seeds →

Meal plans:Browse free meal plans →

pumpkin seeds for Other Goals

pumpkin seeds for Muscle Gain →pumpkin seeds for Keto →pumpkin seeds for High Protein →