Beef, top sirloin steak Nutrition Facts
150 calories per 100g serving
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Sirloin steak is a lean, flavorful beef cut with about 200 calories per 100g raw. It delivers roughly 21g protein and 12g fat. Sirloin offers a good balance of tenderness and beefy flavor while being more affordable than premium cuts like tenderloin or ribeye.
Protein
22g
59% of calories
Carbs
0.22g
1% of calories
Fat
5.71g
34% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 22g |
| Total Carbohydrates | 0.22g |
| Total Fat | 5.71g |
| Cholesterol | 60.1mg |
| Sodium | 42.8mg |
| Potassium | 349mg |
| Calcium | 3.7mg |
| Iron | 2.22mg |
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Weight Loss
One of the leaner steak cuts. A 150g portion gives you 31g protein for about 300 calories. Trim visible fat and grill or broil for the leanest preparation.
Muscle Gain
Excellent muscle-building food — 150g cooked sirloin provides 35g+ protein along with creatine, iron, and B12 that support performance and recovery.
Maintenance
A satisfying dinner protein. Pair a 150g sirloin with roasted vegetables and a small potato for a balanced, nutrient-dense meal under 500 calories.
Meal Ideas with Beef, top sirloin steak
Did you know?
The word "sirloin" likely comes from the French "surlonge" meaning "above the loin." The popular myth that King Henry VIII knighted the cut as "Sir Loin" is almost certainly false — but it makes for a great dinner party story.
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Take the free quizCommon Questions About Beef, top sirloin steak
How many calories are in Beef, top sirloin steak?
Beef, top sirloin steak contains 150 calories per 100g serving. It provides 22g of protein, 0.22g of carbs, and 5.71g of fat.
Is Beef, top sirloin steak good for weight loss?
One of the leaner steak cuts. A 150g portion gives you 31g protein for about 300 calories. Trim visible fat and grill or broil for the leanest preparation.
What pairs well with Beef, top sirloin steak?
Great pairings include: Grilled sirloin with sweet potato and asparagus, Sirloin stir-fry with bell peppers and brown rice, Sliced sirloin salad with mixed greens and balsamic. These combinations provide a balanced mix of macronutrients.