Calories in sunflower seed, kernel
584 calories per 100g (100g)
Protein
18.9g
13% of calories
Carbs
24.5g
17% of calories
Fat
48.4g
75% of calories
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Start your free trialCommon Questions About Calories in sunflower seed, kernel
How many calories are in sunflower seed, kernel?
sunflower seed, kernel contains 584 calories per 100g (100g). It provides 18.9g of protein, 24.5g of carbs, and 48.4g of fat.
Is sunflower seed, kernel high in calories?
At 584 calories per serving, sunflower seed, kernel is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
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