sunflower seed, kernel for Weight Loss

Weight Loss

Protein

18.9g

13% of calories

Carbs

24.5g

17% of calories

Fat

48.4g

75% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including sunflower seed, kernel.

Start your free trial

sunflower seed, kernel & Weight Loss — FAQ

Is sunflower seed, kernel good for weight loss?

sunflower seed, kernel has 584 calories, 18.9g protein, 24.5g carbs, and 48.4g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:sunflower seed, kernel Nutrition Facts →

Calories:Calories in sunflower seed, kernel →

Meal plans:Browse free meal plans →

sunflower seed, kernel for Other Goals

sunflower seed, kernel for Muscle Gain →sunflower seed, kernel for Keto →sunflower seed, kernel for High Protein →