Arugula for Muscle Gain
Muscle GainProtein
2.58g
41% of calories
Carbs
3.65g
58% of calories
Fat
0.66g
24% of calories
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Start your free trialArugula & Muscle Gain — FAQ
Is Arugula good for muscle gain?
Arugula has 25 calories, 2.58g protein, 3.65g carbs, and 0.66g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.
Full nutrition:Arugula Nutrition Facts →
Calories:Calories in Arugula →
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