Arugula for Weight Loss

Weight Loss

Protein

2.58g

41% of calories

Carbs

3.65g

58% of calories

Fat

0.66g

24% of calories

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Arugula & Weight Loss — FAQ

Is Arugula good for weight loss?

Arugula has 25 calories, 2.58g protein, 3.65g carbs, and 0.66g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Arugula Nutrition Facts →

Calories:Calories in Arugula →

Meal plans:Browse free meal plans →

Arugula for Other Goals

Arugula for Muscle Gain →Arugula for Keto →Arugula for High Protein →