Asparagus for High Protein

High Protein

Protein

2.2g

44% of calories

Carbs

3.88g

78% of calories

Fat

0.12g

5% of calories

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Asparagus & High Protein — FAQ

Is Asparagus good for high protein?

Asparagus has 20 calories, 2.2g protein, 3.88g carbs, and 0.12g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.

Full nutrition:Asparagus Nutrition Facts →

Calories:Calories in Asparagus →

Meal plans:Browse free meal plans →

Asparagus for Other Goals

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