Asparagus for Muscle Gain

Muscle Gain

Protein

2.2g

44% of calories

Carbs

3.88g

78% of calories

Fat

0.12g

5% of calories

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Asparagus & Muscle Gain — FAQ

Is Asparagus good for muscle gain?

Asparagus has 20 calories, 2.2g protein, 3.88g carbs, and 0.12g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Asparagus Nutrition Facts →

Calories:Calories in Asparagus →

Meal plans:Browse free meal plans →

Asparagus for Other Goals

Asparagus for Weight Loss →Asparagus for Keto →Asparagus for High Protein →