Bison, ground Nutrition Facts
146 calories per 100g serving
Last updated:
Bison is a lean red meat alternative with nearly 20g of protein and under 9g of fat per 100g raw, offering a richer, slightly sweeter flavor than beef. It's notably high in iron, B12, and zinc while being lower in calories and fat than comparable beef cuts.
Protein
19.9g
55% of calories
Carbs
-0.15g
0% of calories
Fat
8.88g
55% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 19.9g |
| Total Carbohydrates | -0.15g |
| Total Fat | 8.88g |
| Cholesterol | 64.5mg |
| Sodium | 55.7mg |
| Potassium | 301mg |
| Calcium | 6.83mg |
| Iron | 2.17mg |
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Weight Loss
Bison is significantly leaner than ground beef, saving you 100+ calories per serving while delivering comparable protein. It's one of the best red meat options for staying in a calorie deficit without sacrificing flavor.
Muscle Gain
With 20g of protein and a complete amino acid profile, bison ground meat works perfectly in all the same recipes as beef — burgers, meatballs, bolognese — with a better protein-to-fat ratio for lean bulking.
Maintenance
Bison is a premium swap for ground beef that upgrades your nutrition without changing your recipes. It's leaner, nutrient-dense, and increasingly available at regular grocery stores.
Meal Ideas with Bison, ground
Did you know?
Bison can run up to 35 mph and jump 6 feet vertically, despite weighing up to 2,000 pounds. They were so central to Native American survival that an estimated 30-60 million roamed North America before European settlement — reduced to just 541 by 1889.
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Take the free quizCommon Questions About Bison, ground
How many calories are in Bison, ground?
Bison, ground contains 146 calories per 100g serving. It provides 19.9g of protein, -0.15g of carbs, and 8.88g of fat.
Is Bison, ground good for weight loss?
Bison is significantly leaner than ground beef, saving you 100+ calories per serving while delivering comparable protein. It's one of the best red meat options for staying in a calorie deficit without sacrificing flavor.
What pairs well with Bison, ground?
Great pairings include: Bison burger with lettuce wrap, avocado, tomato, and sweet potato fries, Bison chili with black beans, tomatoes, and cornbread on the side, Bison meatballs over zucchini noodles with marinara sauce. These combinations provide a balanced mix of macronutrients.