Bison, ground vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Bison and chicken breast represent two philosophies of lean protein — red meat richness versus poultry simplicity. Chicken breast offers 22.5g protein at 165 calories with just 1.93g fat. Bison delivers 19.9g protein at 146 calories with 8.88g fat, placing it between chicken breast and ground beef in the leanness spectrum.
Where bison separates itself is nutrient density per calorie. As a red meat, bison provides substantially more iron, zinc, and B12 than chicken breast. It is also almost exclusively grass-fed in commercial production, giving it a superior omega-3 to omega-6 ratio compared to grain-fed poultry. The iron alone can be meaningful — a 200g bison serving can deliver 30-40 percent of daily iron needs.
Bison's gamey flavor is milder than venison but distinctly richer than chicken, making it appealing for people who want red meat nutrition without the higher fat content of beef. The main barrier is price — bison typically costs two to three times more than chicken breast per pound, limiting it to a weekly rather than daily protein choice for most budgets.
Pro tip
Bison burgers cook faster than beef due to lower fat content. Use medium heat and pull them at medium-rare to medium — overcooked bison becomes tough and dry. Add a thin slice of avocado on top for healthy fat and moisture that complements the lean meat perfectly.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Chicken Breast
Best for low-carb
Bison, ground
Macro Comparison
Bison, ground: 100g (100g) | Chicken Breast: 100g (100g)
146
Bison, ground
165
Chicken Breast
19.9g
Bison, ground
22.5g
Chicken Breast
-0.15g
Bison, ground
0g
Chicken Breast
8.88g
Bison, ground
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Bison, ground
55%
Chicken Breast
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| Nutrient | Bison, ground | Chicken Breast |
|---|---|---|
| Calories | 146 | 165 |
| Protein | 19.9g | 22.5g |
| Carbs | -0.1g | 0g |
| Fat | 8.9g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 65.8mg |
| Cholesterol | 64.5mg | 72.7mg |
| Saturated Fat | — | 0.35g |
| Potassium | 301mg | 330mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 3.94mg |
| Iron | 2.17mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 2.6g more than Bison, ground.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
Rotating between poultry and grass-fed red meat helps cover micronutrient bases that no single protein source can hit alone. Sunn tracks your iron and B12 intake so you can see whether your protein rotation is hitting all the marks.
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Take the free quizCommon Questions
Is Bison, ground or Chicken Breast better for weight loss?
For weight loss, Bison, ground is the better choice. Bison, ground has 146 calories and 19.9g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bison, ground or Chicken Breast?
Chicken Breast has more protein per serving. Bison, ground provides 19.9g and Chicken Breast provides 22.5g of protein.
Can I eat both bison, ground and chicken breast together?
Yes! Combining bison, ground and chicken breast gives you 311 calories and 42.4g protein. This combination can work well as part of a balanced meal.