clam, mixed species for High Protein
High ProteinProtein
14.2g
28% of calories
Carbs
10.3g
20% of calories
Fat
11.2g
50% of calories
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Is clam, mixed species good for high protein?
clam, mixed species has 202 calories, 14.2g protein, 10.3g carbs, and 11.2g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.
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