Coconut Flakes for Muscle Gain

Muscle Gain

Protein

3.13g

3% of calories

Carbs

51.85g

45% of calories

Fat

27.99g

55% of calories

Get a personalized muscle gain plan

Sunn builds a custom nutrition plan around foods you love — including coconut flakes.

Start your free trial

Coconut Flakes & Muscle Gain — FAQ

Is Coconut Flakes good for muscle gain?

Coconut Flakes has 456 calories, 3.13g protein, 51.85g carbs, and 27.99g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Coconut Flakes Nutrition Facts →

Calories:Calories in Coconut Flakes →

Meal plans:Browse free meal plans →

Coconut Flakes for Other Goals

Coconut Flakes for Weight Loss →Coconut Flakes for Keto →Coconut Flakes for High Protein →