Almond butter, creamy vs Coconut Flakes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Coconut Flakes
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Coconut Flakes: 100g (100g)
614
Almond butter, creamy
456
Coconut Flakes
20.8g
Almond butter, creamy
3.13g
Coconut Flakes
21.2g
Almond butter, creamy
51.85g
Coconut Flakes
53g
Almond butter, creamy
27.99g
Coconut Flakes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
3%
Coconut Flakes
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| Nutrient | Almond butter, creamy | Coconut Flakes |
|---|---|---|
| Calories | 614 | 456 |
| Protein | 20.8g | 3.1g |
| Carbs | 21.2g | 51.9g |
| Fat | 53g | 28g |
| Fiber | 9.72g | 9.9g |
| Sugar | — | 36.75g |
| Sodium | 1mg | 285mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 26.4g |
| Potassium | 745mg | 361mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 264mg | 11mg |
| Iron | 4.11mg | 1.51mg |
Which Should You Choose?
For weight loss
Choose Coconut Flakes. With 456 calories and 3.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 17.7g more than Coconut Flakes.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Coconut Flakes better for weight loss?
For weight loss, Coconut Flakes is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Coconut Flakes has 456 calories and 3.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Coconut Flakes?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Coconut Flakes provides 3.13g of protein.
Can I eat both almond butter, creamy and coconut flakes together?
Yes! Combining almond butter, creamy and coconut flakes gives you 1070 calories and 23.93g protein. This combination can work well as part of a balanced meal.