Almond butter, creamy vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Cashews: 100g (100g)
614
Almond butter, creamy
553
Cashews
20.8g
Almond butter, creamy
17.4g
Cashews
21.2g
Almond butter, creamy
36.3g
Cashews
53g
Almond butter, creamy
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
13%
Cashews
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| Nutrient | Almond butter, creamy | Cashews |
|---|---|---|
| Calories | 614 | 553 |
| Protein | 20.8g | 17.4g |
| Carbs | 21.2g | 36.3g |
| Fat | 53g | 38.9g |
| Fiber | 9.72g | 4.1g |
| Sugar | — | — |
| Sodium | 1mg | 4.76mg |
| Cholesterol | — | — |
| Saturated Fat | 4.25g | — |
| Potassium | 745mg | 638mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 264mg | 42mg |
| Iron | 4.11mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 3.4g more than Cashews.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Cashews better for weight loss?
For weight loss, Cashews is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Cashews?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Cashews provides 17.4g of protein.
Can I eat both almond butter, creamy and cashews together?
Yes! Combining almond butter, creamy and cashews gives you 1167 calories and 38.2g protein. This combination can work well as part of a balanced meal.