almonds vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Flaxseed, ground: 100g (100g)
579
almonds
534
Flaxseed, ground
21.5g
almonds
18g
Flaxseed, ground
20g
almonds
34.4g
Flaxseed, ground
51.1g
almonds
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
13%
Flaxseed, ground
Track what you eat automatically
Send a photo of your almonds or flaxseed, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | almonds | Flaxseed, ground |
|---|---|---|
| Calories | 579 | 534 |
| Protein | 21.5g | 18g |
| Carbs | 20g | 34.4g |
| Fat | 51.1g | 37.3g |
| Fiber | 10.8g | 23.1g |
| Sugar | — | — |
| Sodium | 0mg | 36.7mg |
| Cholesterol | — | — |
| Saturated Fat | 3.78g | 3.28g |
| Potassium | 733mg | 793mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 254mg | 230mg |
| Iron | 3.74mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 3.5g more than Flaxseed, ground.
For low-carb diets
Choose almonds with 20g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is almonds or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. almonds has 579 calories and 21.5g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Flaxseed, ground?
almonds has more protein per serving. almonds provides 21.5g and Flaxseed, ground provides 18g of protein.
Can I eat both almonds and flaxseed, ground together?
Yes! Combining almonds and flaxseed, ground gives you 1113 calories and 39.5g protein. This combination can work well as part of a balanced meal.