Flaxseed, ground Nutrition Facts
534 calories per 100g serving
Last updated:
Ground flaxseed delivers 18g protein, 37.3g healthy fats, and an extraordinary 23.1g fiber per 100g. It''s one of the richest plant sources of omega-3 fatty acids (ALA) and lignans with powerful antioxidant properties.
Protein
18g
13% of calories
Carbs
34.4g
26% of calories
Fat
37.3g
63% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 534 kcal |
| Protein | 18g |
| Total Carbohydrates | 34.4g |
| Total Fat | 37.3g |
| Dietary Fiber | 23.1g |
| Saturated Fat | 3.28g |
| Sodium | 36.7mg |
| Potassium | 793mg |
| Calcium | 230mg |
| Iron | 5.78mg |
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Weight Loss
A tablespoon adds just 37 calories but packs fiber and omega-3s that promote satiety. Sprinkle on yogurt, oatmeal, or blend into smoothies.
Muscle Gain
A calorie-dense superfood addition to shakes and bowls. The omega-3s support recovery and the fiber aids digestion of high-protein diets.
Maintenance
Keep ground flaxseed in the fridge and add a tablespoon to your daily routine — in smoothies, oatmeal, or baked goods for an easy omega-3 boost.
Meal Ideas with Flaxseed, ground
Did you know?
Flaxseed must be ground to unlock its nutrients — whole seeds pass through your digestive system intact. Two tablespoons of ground flaxseed provide more omega-3s than a typical fish oil capsule.
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Take the free quizCommon Questions About Flaxseed, ground
How many calories are in Flaxseed, ground?
Flaxseed, ground contains 534 calories per 100g serving. It provides 18g of protein, 34.4g of carbs, and 37.3g of fat.
Is Flaxseed, ground good for weight loss?
A tablespoon adds just 37 calories but packs fiber and omega-3s that promote satiety. Sprinkle on yogurt, oatmeal, or blend into smoothies.
What pairs well with Flaxseed, ground?
Great pairings include: Smoothie with flaxseed + banana + protein powder + milk, Oatmeal + ground flaxseed + berries + honey, Flaxseed energy bites + oats + peanut butter + honey. These combinations provide a balanced mix of macronutrients.