Cashews vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
Flaxseed, ground
Macro Comparison
Cashews: 100g (100g) | Flaxseed, ground: 100g (100g)
553
Cashews
534
Flaxseed, ground
17.4g
Cashews
18g
Flaxseed, ground
36.3g
Cashews
34.4g
Flaxseed, ground
38.9g
Cashews
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
13%
Flaxseed, ground
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| Nutrient | Cashews | Flaxseed, ground |
|---|---|---|
| Calories | 553 | 534 |
| Protein | 17.4g | 18g |
| Carbs | 36.3g | 34.4g |
| Fat | 38.9g | 37.3g |
| Fiber | 4.1g | 23.1g |
| Sugar | — | — |
| Sodium | 4.76mg | 36.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | 3.28g |
| Potassium | 638mg | 793mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 42mg | 230mg |
| Iron | 5.99mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 0.6g more than Cashews.
For low-carb diets
Choose Flaxseed, ground with 34.4g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Cashews has 553 calories and 17.4g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or Flaxseed, ground?
Flaxseed, ground has more protein per serving. Cashews provides 17.4g and Flaxseed, ground provides 18g of protein.
Can I eat both cashews and flaxseed, ground together?
Yes! Combining cashews and flaxseed, ground gives you 1087 calories and 35.4g protein. This combination can work well as part of a balanced meal.