Bison, ground vs Lamb, ground

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Bison, ground

Best for muscle gain

Bison, ground

Best for low-carb

Bison, ground

Macro Comparison

Bison, ground: 100g (100g)  |  Lamb, ground: 100g (100g)

CaloriesLower is better for weight loss

146

Bison, ground

vs

282

Lamb, ground

ProteinHigher supports muscle growth

19.9g

Bison, ground

vs

16.6g

Lamb, ground

CarbsLower for low-carb diets

-0.15g

Bison, ground

vs

0g

Lamb, ground

FatLower for calorie control

8.88g

Bison, ground

vs

23.4g

Lamb, ground

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

55%

Bison, ground

24%

Lamb, ground

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Per 100g Comparison

NutrientBison, groundLamb, ground
Calories146282
Protein19.9g16.6g
Carbs-0.1g0g
Fat8.9g23.4g
Fiber—0g
Sugar—0g
Sodium55.7mg59mg
Cholesterol64.5mg73mg
Saturated Fat—10.2g
Potassium301mg222mg
Vitamin A—0mcg
Vitamin C—0mg
Calcium6.83mg16mg
Iron2.17mg1.55mg

Which Should You Choose?

For weight loss

Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 3.3g more than Lamb, ground.

For low-carb diets

Choose Bison, ground with -0.15g carbs per serving.

Full Bison, ground nutrition facts →Full Lamb, ground nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Bison, ground or Lamb, ground better for weight loss?

For weight loss, Bison, ground is the better choice. Bison, ground has 146 calories and 19.9g protein per serving, while Lamb, ground has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Bison, ground or Lamb, ground?

Bison, ground has more protein per serving. Bison, ground provides 19.9g and Lamb, ground provides 16.6g of protein.

Can I eat both bison, ground and lamb, ground together?

Yes! Combining bison, ground and lamb, ground gives you 428 calories and 36.5g protein. This combination can work well as part of a balanced meal.