Cabbage, green vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Cabbage, green: 100g (100g) | Asparagus: 100g (100g)
25
Cabbage, green
20
Asparagus
0.96g
Cabbage, green
2.2g
Asparagus
6.38g
Cabbage, green
3.88g
Asparagus
0.23g
Cabbage, green
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Cabbage, green
44%
Asparagus
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| Nutrient | Cabbage, green | Asparagus |
|---|---|---|
| Calories | 25 | 20 |
| Protein | 1g | 2.2g |
| Carbs | 6.4g | 3.9g |
| Fat | 0.2g | 0.1g |
| Fiber | — | 2.1g |
| Sugar | — | 1.88g |
| Sodium | 16.1mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 207mg | 202mg |
| Vitamin A | — | 38mcg |
| Vitamin C | 40.3mg | 5.6mg |
| Calcium | 41.8mg | 24mg |
| Iron | 0.07mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.2g more than Cabbage, green.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, green or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Cabbage, green has 25 calories and 0.96g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, green or Asparagus?
Asparagus has more protein per serving. Cabbage, green provides 0.96g and Asparagus provides 2.2g of protein.
Can I eat both cabbage, green and asparagus together?
Yes! Combining cabbage, green and asparagus gives you 45 calories and 3.16g protein. This combination can work well as part of a balanced meal.