Cabbage, green Nutrition Facts
25 calories per 100g serving
Last updated:
Cabbage is one of the most affordable and versatile vegetables, extremely low in calories with about 25 cal per 100g. It''s rich in vitamin C and vitamin K, and its sturdy leaves hold up well in cooking, fermenting, and even raw slaws.
Protein
0.96g
15% of calories
Carbs
6.38g
102% of calories
Fat
0.23g
8% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0.96g |
| Total Carbohydrates | 6.38g |
| Total Fat | 0.23g |
| Sodium | 16.1mg |
| Potassium | 207mg |
| Vitamin C | 40.3mg |
| Calcium | 41.8mg |
| Iron | 0.07mg |
Track Cabbage, green in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialCabbage, green for Your Goal
Weight Loss
A dieter's best friend — massive volume for minimal calories. Use shredded cabbage as a base for bowls and stir-fries to bulk up meals without adding significant calories.
Muscle Gain
Low in calories but useful as a high-volume filler in meals. Pair with fatty proteins and rice for balanced, filling muscle-building plates.
Maintenance
A budget-friendly staple that lasts weeks in the fridge. Use in stir-fries, coleslaw, soups, or ferment into sauerkraut for gut health benefits.
Meal Ideas with Cabbage, green
Did you know?
Cabbage was one of the first vegetables cultivated by humans, dating back over 4,000 years. Fermenting it into sauerkraut creates probiotics that support digestive health.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Cabbage, green
How many calories are in Cabbage, green?
Cabbage, green contains 25 calories per 100g serving. It provides 0.96g of protein, 6.38g of carbs, and 0.23g of fat.
Is Cabbage, green good for weight loss?
A dieter's best friend — massive volume for minimal calories. Use shredded cabbage as a base for bowls and stir-fries to bulk up meals without adding significant calories.
What pairs well with Cabbage, green?
Great pairings include: Cabbage stir-fry + ground pork + soy sauce + rice, Coleslaw + pulled chicken sandwich, Cabbage soup + white beans + sausage. These combinations provide a balanced mix of macronutrients.