Cabbage, green vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cabbage, green
Best for muscle gain
Beets
Best for low-carb
Cabbage, green
Macro Comparison
Cabbage, green: 100g (100g) | Beets: 100g (100g)
25
Cabbage, green
43
Beets
0.96g
Cabbage, green
1.69g
Beets
6.38g
Cabbage, green
8.79g
Beets
0.23g
Cabbage, green
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Cabbage, green
16%
Beets
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| Nutrient | Cabbage, green | Beets |
|---|---|---|
| Calories | 25 | 43 |
| Protein | 1g | 1.7g |
| Carbs | 6.4g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 3.12g |
| Sugar | — | — |
| Sodium | 16.1mg | 112mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 207mg | 342mg |
| Vitamin A | — | — |
| Vitamin C | 40.3mg | 4.6mg |
| Calcium | 41.8mg | 13.8mg |
| Iron | 0.07mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Cabbage, green. With 25 calories and 0.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Cabbage, green.
For low-carb diets
Choose Cabbage, green with 6.38g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, green or Beets better for weight loss?
For weight loss, Cabbage, green is the better choice. Cabbage, green has 25 calories and 0.96g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, green or Beets?
Beets has more protein per serving. Cabbage, green provides 0.96g and Beets provides 1.69g of protein.
Can I eat both cabbage, green and beets together?
Yes! Combining cabbage, green and beets gives you 68 calories and 2.65g protein. This combination can work well as part of a balanced meal.