Lamb, ground vs Bison, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bison, ground
Best for muscle gain
Bison, ground
Best for low-carb
Bison, ground
Macro Comparison
Lamb, ground: 100g (100g) | Bison, ground: 100g (100g)
282
Lamb, ground
146
Bison, ground
16.6g
Lamb, ground
19.9g
Bison, ground
0g
Lamb, ground
-0.15g
Bison, ground
23.4g
Lamb, ground
8.88g
Bison, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Lamb, ground
55%
Bison, ground
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| Nutrient | Lamb, ground | Bison, ground |
|---|---|---|
| Calories | 282 | 146 |
| Protein | 16.6g | 19.9g |
| Carbs | 0g | -0.1g |
| Fat | 23.4g | 8.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 55.7mg |
| Cholesterol | 73mg | 64.5mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 301mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 6.83mg |
| Iron | 1.55mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Bison, ground. With 146 calories and 19.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bison, ground. Bison, ground delivers 19.9g protein per serving — 3.3g more than Lamb, ground.
For low-carb diets
Choose Bison, ground with -0.15g carbs per serving.
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Take the free quizCommon Questions
Is Lamb, ground or Bison, ground better for weight loss?
For weight loss, Bison, ground is the better choice. Lamb, ground has 282 calories and 16.6g protein per serving, while Bison, ground has 146 calories and 19.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lamb, ground or Bison, ground?
Bison, ground has more protein per serving. Lamb, ground provides 16.6g and Bison, ground provides 19.9g of protein.
Can I eat both lamb, ground and bison, ground together?
Yes! Combining lamb, ground and bison, ground gives you 428 calories and 36.5g protein. This combination can work well as part of a balanced meal.