Syrups, maple vs Honey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Syrups, maple
Best for muscle gain
Honey
Best for low-carb
Syrups, maple
Macro Comparison
Syrups, maple: 100g (100g) | Honey: 100g (100g)
260
Syrups, maple
304
Honey
0.04g
Syrups, maple
0.3g
Honey
67g
Syrups, maple
82.4g
Honey
0.06g
Syrups, maple
0g
Honey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Syrups, maple
0%
Honey
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| Nutrient | Syrups, maple | Honey |
|---|---|---|
| Calories | 260 | 304 |
| Protein | 0g | 0.3g |
| Carbs | 67g | 82.4g |
| Fat | 0.1g | 0g |
| Fiber | 0g | 0.2g |
| Sugar | 60.5g | 82.1g |
| Sodium | 12mg | 4mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0g |
| Potassium | 212mg | 52mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.5mg |
| Calcium | 102mg | 6mg |
| Iron | 0.11mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Syrups, maple. With 260 calories and 0.04g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Honey. Honey delivers 0.3g protein per serving — 0.3g more than Syrups, maple.
For low-carb diets
Choose Syrups, maple with 67g carbs per serving.
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Take the free quizCommon Questions
Is Syrups, maple or Honey better for weight loss?
For weight loss, Syrups, maple is the better choice. Syrups, maple has 260 calories and 0.04g protein per serving, while Honey has 304 calories and 0.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Syrups, maple or Honey?
Honey has more protein per serving. Syrups, maple provides 0.04g and Honey provides 0.3g of protein.
Can I eat both syrups, maple and honey together?
Yes! Combining syrups, maple and honey gives you 564 calories and 0.33999999999999997g protein. This combination can work well as part of a balanced meal.