Honey Nutrition Facts
304 calories per 100g serving
Last updated:
Honey is nature''s sweetener at 304 calories per 100g with 82.4g of natural sugars. It contains trace enzymes, antioxidants, and has mild antibacterial properties that refined sugar lacks.
Protein
0.3g
0% of calories
Carbs
82.4g
108% of calories
Fat
0g
0% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 0.3g |
| Total Carbohydrates | 82.4g |
| Total Fat | 0g |
| Dietary Fiber | 0.2g |
| Sugars | 82.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Potassium | 52mg |
| Vitamin A | 0mcg |
| Vitamin C | 0.5mg |
| Calcium | 6mg |
| Iron | 0.42mg |
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Weight Loss
Still sugar-dense, so use sparingly — a teaspoon (7g) adds 21 calories. It's sweeter than table sugar by volume, so you can use less. Best for flavoring yogurt or tea.
Muscle Gain
A quick-digesting carb source useful during or after intense training. Mix into post-workout shakes or drizzle on oatmeal for fast energy replenishment.
Maintenance
A natural sweetener for tea, oatmeal, baking, and marinades. Choose raw honey when possible for more beneficial enzymes and antioxidants.
Meal Ideas with Honey
Did you know?
Honey never spoils — archaeologists have found 3,000-year-old honey in Egyptian tombs that was still edible. A single bee produces only about 1/12th of a teaspoon of honey in its entire lifetime.
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Take the free quizCommon Questions About Honey
How many calories are in Honey?
Honey contains 304 calories per 100g serving. It provides 0.3g of protein, 82.4g of carbs, and 0g of fat.
Is Honey good for weight loss?
Still sugar-dense, so use sparingly — a teaspoon (7g) adds 21 calories. It's sweeter than table sugar by volume, so you can use less. Best for flavoring yogurt or tea.
What pairs well with Honey?
Great pairings include: Greek yogurt + honey + walnuts + berries, Honey garlic chicken + rice + steamed vegetables, Toast + peanut butter + honey + banana. These combinations provide a balanced mix of macronutrients.