Syrups, maple Nutrition Facts
260 calories per 100g serving
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Maple syrup is a natural sweetener at 260 calories per 100ml, made entirely of sugar with zero protein or fat. While it contains trace minerals like manganese and zinc that refined sugar lacks, it's still pure fast-absorbing carbohydrates.
Protein
0.04g
0% of calories
Carbs
67g
103% of calories
Fat
0.06g
0% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 0.04g |
| Total Carbohydrates | 67g |
| Total Fat | 0.06g |
| Dietary Fiber | 0g |
| Sugars | 60.5g |
| Saturated Fat | 0.01g |
| Cholesterol | 0mg |
| Sodium | 12mg |
| Potassium | 212mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 102mg |
| Iron | 0.11mg |
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Weight Loss
Use sparingly — a tablespoon adds about 52 calories of pure sugar. It can make oatmeal or yogurt more palatable during a cut, but measure carefully to avoid liquid calorie creep.
Muscle Gain
A quick carb source that works well drizzled on pancakes or mixed into pre-workout oatmeal. The fast-absorbing sugars can help fuel intense training sessions.
Maintenance
A more flavorful alternative to refined sugar with a marginally better mineral profile. Enjoy it in moderation as part of breakfast or baking — just treat it as what it is: sugar.
Meal Ideas with Syrups, maple
Did you know?
It takes approximately 40 liters of maple sap to produce just 1 liter of maple syrup — the sap is about 2% sugar and must be boiled down extensively, which is why genuine maple syrup commands such a premium price.
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Take the free quizCommon Questions About Syrups, maple
How many calories are in Syrups, maple?
Syrups, maple contains 260 calories per 100g serving. It provides 0.04g of protein, 67g of carbs, and 0.06g of fat.
Is Syrups, maple good for weight loss?
Use sparingly — a tablespoon adds about 52 calories of pure sugar. It can make oatmeal or yogurt more palatable during a cut, but measure carefully to avoid liquid calorie creep.
What pairs well with Syrups, maple?
Great pairings include: Protein pancakes with maple syrup, banana slices, and turkey sausage, Maple-glazed salmon with roasted Brussels sprouts and wild rice, Overnight oats with maple syrup, walnuts, and blueberries. These combinations provide a balanced mix of macronutrients.