Pasta vs Bulgur
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bulgur
Best for muscle gain
Pasta
Best for low-carb
Bulgur
Macro Comparison
Pasta: 100g (100g) | Bulgur: 100g (100g)
371
Pasta
83
Bulgur
13g
Pasta
3.08g
Bulgur
74.7g
Pasta
18.6g
Bulgur
1.51g
Pasta
0.24g
Bulgur
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pasta
15%
Bulgur
Track what you eat automatically
Send a photo of your pasta or bulgur meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Pasta | Bulgur |
|---|---|---|
| Calories | 371 | 83 |
| Protein | 13g | 3.1g |
| Carbs | 74.7g | 18.6g |
| Fat | 1.5g | 0.2g |
| Fiber | 3.2g | 4.5g |
| Sugar | 2.67g | 0.1g |
| Sodium | 6mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.28g | 0.04g |
| Potassium | 223mg | 68mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 21mg | 10mg |
| Iron | 3.3mg | 0.96mg |
Which Should You Choose?
For weight loss
Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 9.9g more than Bulgur.
For low-carb diets
Choose Bulgur with 18.6g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Pasta or Bulgur better for weight loss?
For weight loss, Bulgur is the better choice. Pasta has 371 calories and 13g protein per serving, while Bulgur has 83 calories and 3.08g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pasta or Bulgur?
Pasta has more protein per serving. Pasta provides 13g and Bulgur provides 3.08g of protein.
Can I eat both pasta and bulgur together?
Yes! Combining pasta and bulgur gives you 454 calories and 16.08g protein. This combination can work well as part of a balanced meal.