Pasta Nutrition Facts
371 calories per 100g serving
Last updated:
Dry enriched pasta provides 13g of protein per 100g — more than most grains. It's a reliable energy source for athletes and active people, with a long shelf life and endless recipe possibilities.
Protein
13g
14% of calories
Carbs
74.7g
81% of calories
Fat
1.51g
4% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13g |
| Total Carbohydrates | 74.7g |
| Total Fat | 1.51g |
| Dietary Fiber | 3.2g |
| Sugars | 2.67g |
| Saturated Fat | 0.28g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Potassium | 223mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 21mg |
| Iron | 3.3mg |
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Weight Loss
Portion control is key — a 75g dry serving (278 cal) is plenty when loaded with vegetables and lean protein.
Muscle Gain
A carb-loading staple. Easy to eat in large quantities and pairs with any protein. Great for pre-workout meals.
Maintenance
A pantry staple with endless versatility. Pair with tomato sauce, olive oil, or pesto for quick, satisfying meals.
Meal Ideas with Pasta
Did you know?
Italians consume about 23.5 kg of pasta per person per year — more than any other country. There are over 350 recognized pasta shapes worldwide.
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Take the free quizCommon Questions About Pasta
How many calories are in Pasta?
Pasta contains 371 calories per 100g serving. It provides 13g of protein, 74.7g of carbs, and 1.51g of fat.
Is Pasta good for weight loss?
Portion control is key — a 75g dry serving (278 cal) is plenty when loaded with vegetables and lean protein.
What pairs well with Pasta?
Great pairings include: Pasta + chicken + pesto + sun-dried tomatoes, Pasta + marinara + turkey meatballs, Pasta salad + tuna + olive oil + vegetables. These combinations provide a balanced mix of macronutrients.