Pasta vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Barley, pearled
Best for muscle gain
Pasta
Best for low-carb
Barley, pearled
Macro Comparison
Pasta: 100g (100g) | Barley, pearled: 100g (100g)
371
Pasta
123
Barley, pearled
13g
Pasta
2.26g
Barley, pearled
74.7g
Pasta
28.2g
Barley, pearled
1.51g
Pasta
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Pasta
7%
Barley, pearled
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| Nutrient | Pasta | Barley, pearled |
|---|---|---|
| Calories | 371 | 123 |
| Protein | 13g | 2.3g |
| Carbs | 74.7g | 28.2g |
| Fat | 1.5g | 0.4g |
| Fiber | 3.2g | 3.8g |
| Sugar | 2.67g | 0.28g |
| Sodium | 6mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.28g | 0.09g |
| Potassium | 223mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 21mg | 11mg |
| Iron | 3.3mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pasta. Pasta delivers 13g protein per serving — 10.7g more than Barley, pearled.
For low-carb diets
Choose Barley, pearled with 28.2g carbs per serving.
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Take the free quizCommon Questions
Is Pasta or Barley, pearled better for weight loss?
For weight loss, Barley, pearled is the better choice. Pasta has 371 calories and 13g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Pasta or Barley, pearled?
Pasta has more protein per serving. Pasta provides 13g and Barley, pearled provides 2.26g of protein.
Can I eat both pasta and barley, pearled together?
Yes! Combining pasta and barley, pearled gives you 494 calories and 15.26g protein. This combination can work well as part of a balanced meal.