Turnips vs Asparagus
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Turnips: 100g (100g) | Asparagus: 100g (100g)
28
Turnips
20
Asparagus
0.9g
Turnips
2.2g
Asparagus
6.43g
Turnips
3.88g
Asparagus
0.1g
Turnips
0.12g
Asparagus
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Turnips
44%
Asparagus
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| Nutrient | Turnips | Asparagus |
|---|---|---|
| Calories | 28 | 20 |
| Protein | 0.9g | 2.2g |
| Carbs | 6.4g | 3.9g |
| Fat | 0.1g | 0.1g |
| Fiber | 1.8g | 2.1g |
| Sugar | 3.8g | 1.88g |
| Sodium | 67mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.04g |
| Potassium | 191mg | 202mg |
| Vitamin A | 0mcg | 38mcg |
| Vitamin C | 21mg | 5.6mg |
| Calcium | 30mg | 24mg |
| Iron | 0.3mg | 2.14mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.3g more than Turnips.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Turnips or Asparagus better for weight loss?
For weight loss, Asparagus is the better choice. Turnips has 28 calories and 0.9g protein per serving, while Asparagus has 20 calories and 2.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turnips or Asparagus?
Asparagus has more protein per serving. Turnips provides 0.9g and Asparagus provides 2.2g of protein.
Can I eat both turnips and asparagus together?
Yes! Combining turnips and asparagus gives you 48 calories and 3.1g protein. This combination can work well as part of a balanced meal.