Turnips vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Beets
Best for low-carb
Turnips
Macro Comparison
Turnips: 100g (100g) | Beets: 100g (100g)
28
Turnips
43
Beets
0.9g
Turnips
1.69g
Beets
6.43g
Turnips
8.79g
Beets
0.1g
Turnips
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Turnips
16%
Beets
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| Nutrient | Turnips | Beets |
|---|---|---|
| Calories | 28 | 43 |
| Protein | 0.9g | 1.7g |
| Carbs | 6.4g | 8.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.8g | 3.12g |
| Sugar | 3.8g | — |
| Sodium | 67mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 191mg | 342mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 21mg | 4.6mg |
| Calcium | 30mg | 13.8mg |
| Iron | 0.3mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.8g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Turnips or Beets better for weight loss?
For weight loss, Turnips is the better choice. Turnips has 28 calories and 0.9g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turnips or Beets?
Beets has more protein per serving. Turnips provides 0.9g and Beets provides 1.69g of protein.
Can I eat both turnips and beets together?
Yes! Combining turnips and beets gives you 71 calories and 2.59g protein. This combination can work well as part of a balanced meal.