Turnips vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turnips
Best for muscle gain
Beans, snap, green
Best for low-carb
Turnips
Macro Comparison
Turnips: 100g (100g) | Beans, snap, green: 100g (100g)
28
Turnips
31
Beans, snap, green
0.9g
Turnips
1.97g
Beans, snap, green
6.43g
Turnips
7.41g
Beans, snap, green
0.1g
Turnips
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Turnips
25%
Beans, snap, green
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| Nutrient | Turnips | Beans, snap, green |
|---|---|---|
| Calories | 28 | 31 |
| Protein | 0.9g | 2g |
| Carbs | 6.4g | 7.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 1.8g | 3.01g |
| Sugar | 3.8g | — |
| Sodium | 67mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 191mg | 290mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 21mg | — |
| Calcium | 30mg | 40mg |
| Iron | 0.3mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Turnips. With 28 calories and 0.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.1g more than Turnips.
For low-carb diets
Choose Turnips with 6.43g carbs per serving.
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Take the free quizCommon Questions
Is Turnips or Beans, snap, green better for weight loss?
For weight loss, Turnips is the better choice. Turnips has 28 calories and 0.9g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turnips or Beans, snap, green?
Beans, snap, green has more protein per serving. Turnips provides 0.9g and Beans, snap, green provides 1.97g of protein.
Can I eat both turnips and beans, snap, green together?
Yes! Combining turnips and beans, snap, green gives you 59 calories and 2.87g protein. This combination can work well as part of a balanced meal.