hazelnuts or filberts for Keto
KetoProtein
13.5g
9% of calories
Carbs
26.5g
17% of calories
Fat
53.5g
77% of calories
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Is hazelnuts or filberts good for keto?
hazelnuts or filberts has 628 calories, 13.5g protein, 26.5g carbs, and 53.5g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.
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