hazelnuts or filberts Nutrition Facts
628 calories per 100g serving
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Hazelnuts (also called filberts) are a rich, buttery nut with 13.5g protein and 53.5g fat per 100g. They''re the defining flavor in Nutella and praline, and they''re an excellent source of vitamin E and healthy monounsaturated fats.
Protein
13.5g
9% of calories
Carbs
26.5g
17% of calories
Fat
53.5g
77% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 628 kcal |
| Protein | 13.5g |
| Total Carbohydrates | 26.5g |
| Total Fat | 53.5g |
| Dietary Fiber | 8.41g |
| Sodium | 0mg |
| Potassium | 636mg |
| Calcium | 135mg |
| Iron | 3.46mg |
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Weight Loss
Calorie-dense like all nuts — a small 30g handful is about 190 calories. Their rich flavor is satisfying, and they pair well with dark chocolate for a controlled treat.
Muscle Gain
Blend into smoothies or chop into oatmeal for easy calorie and healthy fat additions. Hazelnut butter is a delicious alternative to peanut butter.
Maintenance
A premium nut for snacking, baking, and adding to salads. Toast them lightly to bring out their full buttery flavor.
Meal Ideas with hazelnuts or filberts
Did you know?
Turkey produces about 70% of the world''s hazelnuts. The hazelnut is the official state nut of Oregon, which produces 99% of the US hazelnut crop.
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Take the free quizCommon Questions About hazelnuts or filberts
How many calories are in hazelnuts or filberts?
hazelnuts or filberts contains 628 calories per 100g serving. It provides 13.5g of protein, 26.5g of carbs, and 53.5g of fat.
Is hazelnuts or filberts good for weight loss?
Calorie-dense like all nuts — a small 30g handful is about 190 calories. Their rich flavor is satisfying, and they pair well with dark chocolate for a controlled treat.
What pairs well with hazelnuts or filberts?
Great pairings include: Hazelnut + dark chocolate trail mix + dried cranberries, Hazelnut-crusted salmon + green salad, Hazelnut butter toast + banana + honey. These combinations provide a balanced mix of macronutrients.