Polish sausage, pork vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
This is one of the biggest nutritional gaps you'll find — Polish sausage has 326 calories with 28.7g of fat, while chicken breast comes in at 165 calories with just 1.93g of fat. Chicken breast also wins on protein with 22.5g versus sausage's 14.1g. Calorie for calorie, chicken breast delivers about 3x more protein and 15x less fat.
Pro tip
Chicken breast is the clear choice for anyone focused on lean protein and fat loss. Save Polish sausage for occasional meals where you want the flavor — just know that one serving nearly matches two chicken breasts in calories.
Quick Verdict
Best for weight loss
Chicken Breast
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Polish sausage, pork: 100g (100g) | Chicken Breast: 100g (100g)
326
Polish sausage, pork
165
Chicken Breast
14.1g
Polish sausage, pork
22.5g
Chicken Breast
1.63g
Polish sausage, pork
0g
Chicken Breast
28.7g
Polish sausage, pork
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
17%
Polish sausage, pork
55%
Chicken Breast
Track what you eat automatically
Send a photo of your polish sausage, pork or chicken breast meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Polish sausage, pork | Chicken Breast |
|---|---|---|
| Calories | 326 | 165 |
| Protein | 14.1g | 22.5g |
| Carbs | 1.6g | 0g |
| Fat | 28.7g | 1.9g |
| Fiber | 0g | — |
| Sugar | — | — |
| Sodium | 876mg | 65.8mg |
| Cholesterol | 70mg | 72.7mg |
| Saturated Fat | 10.3g | 0.35g |
| Potassium | 237mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1mg | — |
| Calcium | 12mg | 3.94mg |
| Iron | 1.44mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Chicken Breast. With 165 calories and 22.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 8.4g more than Polish sausage, pork.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Polish sausage, pork or Chicken Breast better for weight loss?
For weight loss, Chicken Breast is the better choice. Polish sausage, pork has 326 calories and 14.1g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Polish sausage, pork or Chicken Breast?
Chicken Breast has more protein per serving. Polish sausage, pork provides 14.1g and Chicken Breast provides 22.5g of protein.
Can I eat both polish sausage, pork and chicken breast together?
Yes! Combining polish sausage, pork and chicken breast gives you 491 calories and 36.6g protein. This combination can work well as part of a balanced meal.