Swordfish for High Protein

High Protein

Protein

19.7g

55% of calories

Carbs

0g

0% of calories

Fat

6.65g

42% of calories

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Swordfish & High Protein — FAQ

Is Swordfish good for high protein?

Swordfish has 144 calories, 19.7g protein, 0g carbs, and 6.65g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.

Full nutrition:Swordfish Nutrition Facts →
Calories:Calories in Swordfish →
Meal plans:Browse free meal plans →

Swordfish for Other Goals

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