Swordfish for Muscle Gain
Muscle GainProtein
19.7g
55% of calories
Carbs
0g
0% of calories
Fat
6.65g
42% of calories
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Start your free trialSwordfish & Muscle Gain — FAQ
Is Swordfish good for muscle gain?
Swordfish has 144 calories, 19.7g protein, 0g carbs, and 6.65g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Swordfish Nutrition Facts →
Calories:Calories in Swordfish →
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