Swordfish for Muscle Gain

Muscle Gain

Protein

19.7g

55% of calories

Carbs

0g

0% of calories

Fat

6.65g

42% of calories

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Swordfish & Muscle Gain — FAQ

Is Swordfish good for muscle gain?

Swordfish has 144 calories, 19.7g protein, 0g carbs, and 6.65g fat per 100g serving. Its high protein content supports muscle growth and recovery.

Swordfish for Other Goals