tuna, light, canned in oil, drained solids for High Protein
High ProteinProtein
29.1g
59% of calories
Carbs
0g
0% of calories
Fat
8.21g
37% of calories
Get a personalized high protein plan
Sunn builds a custom nutrition plan around foods you love — including tuna, light, canned in oil, drained solids.
Start your free trialtuna, light, canned in oil, drained solids & High Protein — FAQ
Is tuna, light, canned in oil, drained solids good for high protein?
tuna, light, canned in oil, drained solids has 198 calories, 29.1g protein, 0g carbs, and 8.21g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.
Full nutrition:tuna, light, canned in oil, drained solids Nutrition Facts →
Meal plans:Browse free meal plans →