tuna, light, canned in oil, drained solids Nutrition Facts
198 calories per 100g serving
Last updated:
Canned tuna is one of the most affordable and convenient protein sources available — 29g of protein per 100g. It's shelf-stable, requires no cooking, and provides omega-3 fatty acids for heart and brain health.
Protein
29.1g
59% of calories
Carbs
0g
0% of calories
Fat
8.21g
37% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 29.1g |
| Total Carbohydrates | 0g |
| Total Fat | 8.21g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 1.53g |
| Cholesterol | 18mg |
| Sodium | 416mg |
| Potassium | 207mg |
| Vitamin A | 23mcg |
| Vitamin C | 0mg |
| Calcium | 13mg |
| Iron | 1.39mg |
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Start your free trialtuna, light, canned in oil, drained solids for Your Goal
Weight Loss
One of the highest protein-to-calorie ratios of any food. A can of tuna provides 30+ grams of protein for about 200 calories.
Muscle Gain
The ultimate convenience protein. Keep cans stocked for quick protein hits between meals or when you can't cook.
Maintenance
An affordable protein option — just watch mercury intake by limiting to 2-3 servings per week.
Meal Ideas with tuna, light, canned in oil, drained solids
Did you know?
Bluefin tuna can swim up to 43 mph and maintain a body temperature warmer than the surrounding water — one of the few fish that can do this.
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Take the free quizCommon Questions About tuna, light, canned in oil, drained solids
How many calories are in tuna, light, canned in oil, drained solids?
tuna, light, canned in oil, drained solids contains 198 calories per 100g serving. It provides 29.1g of protein, 0g of carbs, and 8.21g of fat.
Is tuna, light, canned in oil, drained solids good for weight loss?
One of the highest protein-to-calorie ratios of any food. A can of tuna provides 30+ grams of protein for about 200 calories.
What pairs well with tuna, light, canned in oil, drained solids?
Great pairings include: Tuna salad + crackers + cucumber, Tuna poke bowl + rice + edamame, Tuna melt on whole wheat. These combinations provide a balanced mix of macronutrients.