Deer, sitka vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Venison and chicken breast are both exceptionally lean proteins, but venison brings a wild-game nutrient profile that farmed chicken cannot match. Venison provides 21.5g protein at 116 calories with just 2.66g fat per 100g — actually beating chicken breast (22.5g protein, 165 calories, 1.93g fat) on calories per serving by a significant margin.
The micronutrient advantages of venison are substantial. Being a red meat, it delivers far more heme iron, zinc, and B12 than chicken breast. The iron content is particularly relevant for women of childbearing age and athletes, both of whom frequently run low. Venison is also typically grass-fed and wild, meaning its fat profile includes more conjugated linoleic acid and omega-3s than conventionally raised chicken.
Availability and cost are venison's obvious drawbacks. It is seasonal, expensive if store-bought, and not available at most supermarkets. But for hunters or those with access to specialty butchers, venison is arguably the most nutritionally complete lean protein available.
Pro tip
Venison dries out fast because of its extremely low fat content. Cook it to medium-rare (57 degrees Celsius internal temperature) and let it rest for 5-10 minutes. If using ground venison for burgers or meatballs, mix in a tablespoon of olive oil per pound to prevent crumbling.
Quick Verdict
Best for weight loss
Deer, sitka
Best for muscle gain
Chicken Breast
Best for low-carb
Deer, sitka
Macro Comparison
Deer, sitka: 100g (100g) | Chicken Breast: 100g (100g)
116
Deer, sitka
165
Chicken Breast
21.5g
Deer, sitka
22.5g
Chicken Breast
0g
Deer, sitka
0g
Chicken Breast
2.66g
Deer, sitka
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
74%
Deer, sitka
55%
Chicken Breast
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| Nutrient | Deer, sitka | Chicken Breast |
|---|---|---|
| Calories | 116 | 165 |
| Protein | 21.5g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 2.7g | 1.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | — | 65.8mg |
| Cholesterol | 18mg | 72.7mg |
| Saturated Fat | 0.63g | 0.35g |
| Potassium | — | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 7mg | 3.94mg |
| Iron | 2.9mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Deer, sitka. With 116 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 1g more than Deer, sitka.
For low-carb diets
Choose Deer, sitka with 0g carbs per serving.
Wild game proteins like venison bring micronutrient density that is hard to match with conventional poultry. Sunn helps you log these less common proteins and track how your iron and B12 intake shifts when you include them.
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Take the free quizCommon Questions
Is Deer, sitka or Chicken Breast better for weight loss?
For weight loss, Deer, sitka is the better choice. Deer, sitka has 116 calories and 21.5g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Deer, sitka or Chicken Breast?
Chicken Breast has more protein per serving. Deer, sitka provides 21.5g and Chicken Breast provides 22.5g of protein.
Can I eat both deer, sitka and chicken breast together?
Yes! Combining deer, sitka and chicken breast gives you 281 calories and 44g protein. This combination can work well as part of a balanced meal.