Watermelon for Muscle Gain

Muscle Gain

Protein

0.61g

8% of calories

Carbs

7.55g

101% of calories

Fat

0.15g

5% of calories

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Watermelon & Muscle Gain — FAQ

Is Watermelon good for muscle gain?

Watermelon has 30 calories, 0.61g protein, 7.55g carbs, and 0.15g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Watermelon Nutrition Facts →

Calories:Calories in Watermelon →

Meal plans:Browse free meal plans →

Watermelon for Other Goals

Watermelon for Weight Loss →Watermelon for Keto →Watermelon for High Protein →