Watermelon Nutrition Facts
30 calories per 100g serving
Last updated:
Watermelon is 92% water, making it one of the most hydrating foods you can eat. At only 30 calories per 100g, it's a guilt-free summer snack that provides lycopene, citrulline, and vitamin C.
Protein
0.61g
8% of calories
Carbs
7.55g
101% of calories
Fat
0.15g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.61g |
| Total Carbohydrates | 7.55g |
| Total Fat | 0.15g |
| Dietary Fiber | 0.4g |
| Sugars | 6.2g |
| Saturated Fat | 0.02g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 112mg |
| Vitamin A | 28mcg |
| Vitamin C | 8.1mg |
| Calcium | 7mg |
| Iron | 0.24mg |
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Weight Loss
At 30 cal per 100g, watermelon is one of the best volume foods for dieters. A large bowl feels indulgent while barely denting your calorie budget.
Muscle Gain
The citrulline content may improve blood flow and exercise performance. A good post-workout fruit for hydration and glycogen replenishment.
Maintenance
A refreshing, hydrating snack — especially in warm weather. Pair with feta and mint for a more substantial side dish.
Meal Ideas with Watermelon
Did you know?
Watermelon is both a fruit and a vegetable — it's related to cucumbers and squash. Every part is edible, including the rind and seeds, which are popular snacks in some cultures.
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Take the free quizCommon Questions About Watermelon
How many calories are in Watermelon?
Watermelon contains 30 calories per 100g serving. It provides 0.61g of protein, 7.55g of carbs, and 0.15g of fat.
Is Watermelon good for weight loss?
At 30 cal per 100g, watermelon is one of the best volume foods for dieters. A large bowl feels indulgent while barely denting your calorie budget.
What pairs well with Watermelon?
Great pairings include: Watermelon + feta + mint salad, Watermelon smoothie + lime + protein powder, Watermelon + cottage cheese. These combinations provide a balanced mix of macronutrients.