Wild rice for Keto

Keto

Protein

3.99g

16% of calories

Carbs

21.3g

84% of calories

Fat

0.34g

3% of calories

Get a personalized keto plan

Sunn builds a custom nutrition plan around foods you love — including wild rice.

Start your free trial

Wild rice & Keto — FAQ

Is Wild rice good for keto?

Wild rice has 101 calories, 3.99g protein, 21.3g carbs, and 0.34g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

Full nutrition:Wild rice Nutrition Facts →

Calories:Calories in Wild rice →

Meal plans:Browse free meal plans →

Wild rice for Other Goals

Wild rice for Weight Loss →Wild rice for Muscle Gain →Wild rice for High Protein →