Wild rice for Muscle Gain

Muscle Gain

Protein

3.99g

16% of calories

Carbs

21.3g

84% of calories

Fat

0.34g

3% of calories

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Wild rice & Muscle Gain — FAQ

Is Wild rice good for muscle gain?

Wild rice has 101 calories, 3.99g protein, 21.3g carbs, and 0.34g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Wild rice Nutrition Facts →

Calories:Calories in Wild rice →

Meal plans:Browse free meal plans →

Wild rice for Other Goals

Wild rice for Weight Loss →Wild rice for Keto →Wild rice for High Protein →