Calories in Chia Seeds
486 calories per 100g (100g)
Protein
16.5g
14% of calories
Carbs
42.1g
35% of calories
Fat
30.7g
57% of calories
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Start your free trialCommon Questions About Calories in Chia Seeds
How many calories are in Chia Seeds?
Chia Seeds contains 486 calories per 100g (100g). It provides 16.5g of protein, 42.1g of carbs, and 30.7g of fat.
Is Chia Seeds high in calories?
At 486 calories per serving, Chia Seeds is relatively calorie-dense. Portion control is key if you are watching your calorie intake.
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