Chia Seeds for Weight Loss

Weight Loss

Protein

16.5g

14% of calories

Carbs

42.1g

35% of calories

Fat

30.7g

57% of calories

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Chia Seeds & Weight Loss — FAQ

Is Chia Seeds good for weight loss?

Chia Seeds has 486 calories, 16.5g protein, 42.1g carbs, and 30.7g fat per 100g serving. Portion control is important if you are managing calories for weight loss.

Full nutrition:Chia Seeds Nutrition Facts →

Calories:Calories in Chia Seeds →

Meal plans:Browse free meal plans →

Chia Seeds for Other Goals

Chia Seeds for Muscle Gain →Chia Seeds for Keto →Chia Seeds for High Protein →