Chia Seeds Nutrition Facts
486 calories per 100g serving
Last updated:
Chia seeds are a nutritional powerhouse — 16.5g protein, 30.7g fat, and a remarkable 34.4g fiber per 100g. They absorb up to 12 times their weight in water, forming a gel that''s great for puddings and as an egg replacement in baking.
Protein
16.5g
14% of calories
Carbs
42.1g
35% of calories
Fat
30.7g
57% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 486 kcal |
| Protein | 16.5g |
| Total Carbohydrates | 42.1g |
| Total Fat | 30.7g |
| Dietary Fiber | 34.4g |
| Saturated Fat | 3.33g |
| Cholesterol | 0mg |
| Sodium | 16mg |
| Potassium | 407mg |
| Vitamin C | 1.6mg |
| Calcium | 631mg |
| Iron | 7.72mg |
Track Chia Seeds in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialChia Seeds for Your Goal
Weight Loss
The extreme fiber content (34.4g/100g) creates extraordinary satiety. Two tablespoons in water or yogurt expand in your stomach and keep you full for hours.
Muscle Gain
A calorie-dense addition to shakes and bowls at 486 cal/100g with complete plant protein and omega-3 fatty acids for recovery.
Maintenance
Add 1-2 tablespoons to smoothies, yogurt, or oatmeal for an easy fiber and omega-3 boost. Make chia pudding overnight for grab-and-go breakfasts.
Meal Ideas with Chia Seeds
Did you know?
Chia seeds were a staple food of the Aztec and Mayan civilizations — the word "chia" actually means "strength" in ancient Mayan. A single tablespoon contains more omega-3s than a serving of salmon.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Chia Seeds
How many calories are in Chia Seeds?
Chia Seeds contains 486 calories per 100g serving. It provides 16.5g of protein, 42.1g of carbs, and 30.7g of fat.
Is Chia Seeds good for weight loss?
The extreme fiber content (34.4g/100g) creates extraordinary satiety. Two tablespoons in water or yogurt expand in your stomach and keep you full for hours.
What pairs well with Chia Seeds?
Great pairings include: Chia pudding + coconut milk + mango + granola, Chia seeds in protein smoothie + banana + peanut butter, Chia jam on toast + cottage cheese. These combinations provide a balanced mix of macronutrients.