Couscous Nutrition Facts
112 calories per 100g serving
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Couscous is a quick-cooking grain made from tiny steamed semolina wheat granules. At 112 calories per 100g cooked with 3.8g of protein and barely any fat, it's a light, fluffy base for Mediterranean and North African dishes that absorbs flavors beautifully.
Protein
3.79g
14% of calories
Carbs
23.2g
83% of calories
Fat
0.16g
1% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 3.79g |
| Total Carbohydrates | 23.2g |
| Total Fat | 0.16g |
| Dietary Fiber | 1.4g |
| Sugars | 0.1g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 58mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 8mg |
| Iron | 0.38mg |
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Weight Loss
Couscous is relatively low in calories for a grain, but it's not very filling on its own due to low fiber. Keep portions measured and load up on vegetables and lean protein alongside it for a satisfying meal.
Muscle Gain
Couscous cooks in minutes and provides easy, digestible carbs to fuel training. It's a great base — pile on grilled chicken, chickpeas, and olive oil to build a calorie-dense meal quickly.
Maintenance
Couscous is a convenient pantry staple that comes together faster than rice or pasta. Pair it with roasted vegetables and protein for balanced Mediterranean-style meals throughout the week.
Meal Ideas with Couscous
Did you know?
Couscous isn't actually a grain — it's a pasta. Traditional Berber couscous is hand-rolled from semolina flour and water, then steamed in a special pot called a couscoussier. In 2020, UNESCO added couscous-making to its Intangible Cultural Heritage list.
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How many calories are in Couscous?
Couscous contains 112 calories per 100g serving. It provides 3.79g of protein, 23.2g of carbs, and 0.16g of fat.
Is Couscous good for weight loss?
Couscous is relatively low in calories for a grain, but it's not very filling on its own due to low fiber. Keep portions measured and load up on vegetables and lean protein alongside it for a satisfying meal.
What pairs well with Couscous?
Great pairings include: Couscous salad with grilled chicken, roasted vegetables, feta, and lemon vinaigrette, Moroccan-style couscous with chickpeas, apricots, and lamb, Couscous bowl with sautéed shrimp, cherry tomatoes, cucumber, and tzatziki. These combinations provide a balanced mix of macronutrients.